Irvine, Laguna Beach, Laguna Hills, Mission Viejo, San Juan Capistrano - Orange County
Judi Wolder at Cedar Light Life Coaching in Orange County, suggests these 6 easy meditations: Follow the Breath Concentration Muscle Tension Progressive Relaxation Mindfulness Visualization Follow the Breath In your chosen place of meditation, begin breathing in and out, and notice your breath. Breathe in and out. Notice how you feel as you inhale and […]
Becoming more powerful in your relationship is as easy as 1,2,3, Says Judi Wolder at Cedar Light Life Coaching. Learn how to create an enviable relationship, finally achieving the intimacy, closeness and understanding you have always wanted.
Learn how to achieve joy in 5 minutes. Believe that the universe is opening up for you. Eliminate negativity by attracting joy. Learn how to access the light within you to live a life of solace and serenity.
HOW TO LOVE YOURSELF IN 8 EASY STEPS: 1. Praise yourself in front of the mirror everyday – AFFIRMATIONS 2. Change the negative reflections “I should have” and “I could have” to positive reflections, “In the future I will….” 3. Don’t insult yourself EVER – you are not ‘stupid’, ‘dumb’ or ‘retarded’. Don’t even […]
A positive self image is what breeds success in life. It is what gives people the ability to get up time and time again. It is what makes winners. Judi Wolder, Life Coach in Orange County
What Western medicine and thinking does, is it divides everything into categories. The mind is separate from the body and all disease and symptoms are treated individually. There is very little belief or trust in the notion that everything in the mind is linked to the body and visa versa. Very few people believe they can cure themselves using a mind – body approach. Most will first go to a doctor and take a pill without looking for alternatives.
Are you and your spouse arguing a lot lately? Would marriage counseling help? In marriage, arguments are inevitable. Relationships have their ups and downs after all and arguing can actually be a contributor to a healthy marriage. However, if arguments are getting too frequent and escalate severely from seemingly small things, it’s a good idea […]
Marriage is about love, acceptance, and solace. Often, your spouse has the best intentions whenever he/she makes a valid observation about your physical appearance. This only shows that your partner cares a lot about you and wants you to be the best that you can be.
Companies who have hired Life Coaches say that coaching enhanced the success of their employees by 86%. Reports have demonstrated that coaching can increase work performance by 70% and improve business management by 61%. The establishment of measurable goals to bring about clarity and forward planning is attributed to this success rate. Companies and individuals who […]
Various sources of stress in life can push you to your limits. Respondents to the 2014 Stress in America survey, commissioned by the American Psychological Association, say that work comes in at a close second to money as a source of stress. When work issues negatively affect your financial stability, the stress certainly heightens.